Which of the following describes effleurage?

Effleurage is a type of massage technique characterized by light, continuous stroking movements performed with the palms of the hands or fingers. This technique is often used to warm up the muscles, promote relaxation, and stimulate circulation. By using gentle pressure and smooth strokes, effleurage helps to create a calming effect, making it a popular choice in both esthetic treatments and various forms of massage therapy.

The light touch associated with effleurage distinguishes it from other massage techniques that include more vigorous movements, such as intense rubbing or deep kneading. These other techniques typically involve increased pressure and varying rhythms, focusing on deeper muscle layers rather than the superficial, relaxing effects of effleurage. Therefore, the gentle and soothing nature of effleurage is what defines it and sets it apart from those more intense methods.