What is the recommended frequency for performing a facial exfoliation?

The recommended frequency for performing a facial exfoliation is weekly. Weekly exfoliation strikes a balance between effective skin renewal and avoiding potential irritation or damage. Exfoliating too often, such as daily or every other day, can strip the skin of its natural oils, lead to sensitivity, and disrupt the skin barrier. Conversely, exfoliating monthly may not provide sufficient turnover to remove dead skin cells and promote a healthy, radiant complexion. Weekly sessions allow for the removal of dead skin cells, helping to enhance skin texture and encourage cell regeneration while maintaining the skin's natural balance. This frequency is generally suitable for most skin types, allowing for optimal results without adverse effects.