What is the recommended frequency for exfoliating the skin?

Exfoliating the skin is an important part of maintaining a healthy complexion, as it helps to remove dead skin cells, promote cell turnover, and enhance the effectiveness of skincare products. The recommended frequency for most skin types is weekly. This allows the skin to shed dead cells without causing irritation or damage.

Exfoliating weekly strikes a balance that supports skin renewal while giving the skin enough time to recover. Over-exfoliating, such as doing it daily, can lead to irritation, increased sensitivity, and damage to the skin barrier. Monthly exfoliation may not provide sufficient benefits for maintaining smooth, radiant skin, while exfoliating every few months is generally too infrequent for effective skin health, as it does not adequately address the buildup of dead skin cells. Thus, weekly exfoliation is the ideal recommendation for healthy skin maintenance.